Mytree Yoga
Welcome Home to Yourself. We are more than a yoga studio; Mytree is a community of people supporting each other in taking good care of ourselves, each other and our world. Find us at www.mytreeyoga.com
Choose a service to schedule
Online Classes
- 5-week Online Yoga Package with Courtenay - CHF 123
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10 Live Classes (60-75 minutes)
3 Livestream Classes (30-45 minutes) - Hatha Flow with Courtenay (Zoom) - CHF 15
- Expect inspired themes and refined alignment in a nurturing environment in which students are encouraged to adapt the postures to honor their individual needs and evolve their practice.
- Rise and Shine with Courtenay (Livestream) - CHF 12
- Hatha Yoga with Amy (Zoom) - CHF 15
Live Classes
- Hatha Flow with Courtenay - CHF 25
- Expect inspired themes and refined alignment in a nurturing environment in which students are encouraged to adapt the postures to honor their individual needs and evolve their practice.
- Innerwalk + Yoga Session - CHF 35
- Stand Up Paddle Yoga with Courtenay - CHF 25
Ayurveda for Every Body
- Ayurveda for Every Body Full Series - CHF 160
- Ayurveda for Every Body Intro Session - CHF 35
- Doshas + Daily Rhythms - CHF 35
- Fall Cleansing + Seasonal Cycles - CHF 35
- Living By Lunar Time - CHF 35
- Rituals + Recipes for Recovery - CHF 35
- Ayurveda and Essential Oils Full Series - CHF 125
- Known as the "sister science" to Yoga, Ayurveda emphasizes balance and harmony and empowers the individual with simple practices for self-care. Each session incorporates these ancient and effective principles and practices into your everyday life to elevate every aspect of wellbeing. With each session you will receive a downloadable pdf featuring detailed information about the topic and links to relevant resources to further your study. The live Zoom sessions are also recorded in case you are unable to join or want to review it later.
- Introduction to Essential Oils and Ayurveda - CHF 30
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In this introductory session to essential oils and Ayurveda, we learn the basics of essential oils including safe and effective usage, sourcing and blending and review and the foundations of Ayurveda, including an Ayurvedic approach to using essential oils.
November 18
- Essential Oils for Every Day - CHF 30
- According to Ayurveda, the five elements are present in everything in nature, including essential oils. Discover how to work with the elements and essential oils in developing daily habits for a balanced life.
- Essential Oils for All Seasons - CHF 30
- Just like we adapt our food, clothes, and routines to the changing seasons, we can shift which essential oils we use and how we use them to support a healthy body, mind, and environment.
- Your Essential, Essential Oils - CHF 30
- Understanding your individual constitution, how the elements uniquely combine in your body/mind, is key to living a vibrant, balanced, and joyful life . Learn which essential oils will best support your individual constitution as well as strategies for using them to maintain optimal health throughout the stages of your life.
- The Essential Ayurvedic Kitchen, Holiday Edition - CHF 30
- Ayurveda understands that good health begins with good digestion which starts with the food you eat. Cooking with essential oils expands both the flavor and the health benefits of your meals. Introduce new recipes into your repertoire, including Ayurvedic-inspired variations on holiday favorites.
